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mandgmc
Weight History
mandgmc's Weight History
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Full Journal
Date started:
07 Jan 13
Date
Weight
How closely followed?
Goal: 165.0 lb
Start: 189.4 lb
Ongoing Weight Loss Phase (OWL) :
16 Feb 18
182.9 lb
Reasonably Well
03 Feb 18
183.8 lb
Reasonably Well
01 Feb 18
184.0 lb
Reasonably Well
27 Jan 18
186.7 lb
Reasonably Well
26 Jan 18
187.4 lb
Reasonably Well
01 Apr 15
172.0 lb
Reasonably Well
10 Mar 15
169.0 lb
Reasonably Well
06 Mar 15
170.0 lb
Reasonably Well
05 Mar 15
172.0 lb
Reasonably Well
15 Feb 15
168.5 lb
Reasonably Well
13 Feb 15
168.0 lb
Reasonably Well
11 Feb 15
167.6 lb
Reasonably Well
10 Feb 15
168.5 lb
Reasonably Well
09 Feb 15
173.1 lb
Reasonably Well
18 Jan 15
168.5 lb
Reasonably Well
03 Jan 15
164.0 lb
Reasonably Well
01 Jan 15
164.0 lb
Reasonably Well
30 Dec 14
163.0 lb
Reasonably Well
20 Dec 14
163.0 lb
Reasonably Well
18 Dec 14
163.5 lb
Reasonably Well
17 Dec 14
163.2 lb
Reasonably Well
15 Dec 14
165.0 lb
Reasonably Well
06 Dec 14
164.4 lb
Reasonably Well
04 Dec 14
164.4 lb
Reasonably Well
26 Nov 14
164.1 lb
Reasonably Well
20 Nov 14
166.7 lb
Reasonably Well
17 Nov 14
164.6 lb
Reasonably Well
10 Nov 14
170.0 lb
Reasonably Well
23 Oct 14
163.8 lb
Reasonably Well
22 Oct 14
165.1 lb
Reasonably Well
17 Oct 14
165.2 lb
Reasonably Well
16 Oct 14
166.5 lb
Reasonably Well
28 Sep 14
164.5 lb
Reasonably Well
21 Sep 14
167.5 lb
Reasonably Well
20 Sep 14
167.5 lb
Reasonably Well
17 Sep 14
168.0 lb
Reasonably Well
06 Sep 14
168.0 lb
Reasonably Well
30 Aug 14
166.6 lb
Reasonably Well
28 Aug 14
168.0 lb
Reasonably Well
27 Aug 14
169.9 lb
Reasonably Well
26 Aug 14
170.0 lb
Reasonably Well
24 Aug 14
170.0 lb
Reasonably Well
21 Aug 14
168.0 lb
Reasonably Well
19 Aug 14
169.8 lb
Reasonably Well
18 Aug 14
170.8 lb
Reasonably Well
13 Aug 14
171.2 lb
Reasonably Well
03 Aug 14
173.5 lb
Reasonably Well
01 Aug 14
172.7 lb
Reasonably Well
Induction Phase:
16 Apr 14
176.3 lb
Reasonably Well
12 Apr 14
176.7 lb
Reasonably Well
02 Apr 14
178.9 lb
Reasonably Well
21 Mar 14
179.0 lb
Reasonably Well
14 Mar 14
178.8 lb
Reasonably Well
12 Feb 14
183.6 lb
Reasonably Well
10 Apr 13
178.8 lb
Reasonably Well
09 Apr 13
179.0 lb
Reasonably Well
08 Apr 13
180.5 lb
Reasonably Well
07 Apr 13
182.2 lb
Reasonably Well
06 Apr 13
183.4 lb
Reasonably Well
05 Apr 13
184.3 lb
Reasonably Well
12 Mar 13
185.0 lb
Reasonably Well
08 Mar 13
184.0 lb
Reasonably Well
04 Mar 13
185.7 lb
Reasonably Well
28 Feb 13
187.0 lb
Reasonably Well
12 Feb 13
181.3 lb
Reasonably Well
11 Jan 13
176.2 lb
Reasonably Well
10 Jan 13
174.2 lb
Reasonably Well
09 Jan 13
173.2 lb
Reasonably Well
Ongoing Weight Loss Phase (OWL) :
07 Jan 13
189.4 lb
Reasonably Well
Date started:
11 Oct 12
Date
Weight
How closely followed?
Goal: 160.0 lb
Start: 172.0 lb
15 Dec 12
173.0 lb
Reasonably Well
08 Dec 12
174.0 lb
Reasonably Well
05 Dec 12
172.5 lb
Reasonably Well
30 Nov 12
171.5 lb
Reasonably Well
27 Nov 12
171.5 lb
Reasonably Well
25 Nov 12
169.5 lb
Reasonably Well
24 Nov 12
168.3 lb
Reasonably Well
21 Nov 12
168.8 lb
Reasonably Well
17 Nov 12
171.5 lb
Reasonably Well
27 Oct 12
171.4 lb
Reasonably Well
26 Oct 12
171.0 lb
Reasonably Well
25 Oct 12
170.8 lb
Reasonably Well
24 Oct 12
171.2 lb
Reasonably Well
22 Oct 12
172.0 lb
Reasonably Well
21 Oct 12
172.0 lb
Reasonably Well
20 Oct 12
171.6 lb
Reasonably Well
19 Oct 12
170.9 lb
Reasonably Well
17 Oct 12
168.9 lb
Reasonably Well
16 Oct 12
170.7 lb
Reasonably Well
14 Oct 12
172.2 lb
Reasonably Well
13 Oct 12
170.8 lb
Reasonably Well
12 Oct 12
172.0 lb
Reasonably Well
11 Oct 12
171.5 lb
Not Applicable
Date started:
07 May 12
Date
Weight
How closely followed?
Goal: 160.0 lb
Start: 192.0 lb
Pre-Maintenance Phase:
11 Oct 12
171.5 lb
Reasonably Well
10 Oct 12
171.8 lb
Reasonably Well
09 Oct 12
171.1 lb
Reasonably Well
08 Oct 12
171.6 lb
Reasonably Well
07 Oct 12
172.8 lb
Reasonably Well
06 Oct 12
172.5 lb
Reasonably Well
05 Oct 12
172.2 lb
Reasonably Well
04 Oct 12
171.9 lb
Reasonably Well
03 Oct 12
173.2 lb
Reasonably Well
01 Oct 12
172.2 lb
Reasonably Well
30 Sep 12
172.0 lb
Reasonably Well
29 Sep 12
170.7 lb
Reasonably Well
28 Sep 12
168.2 lb
Reasonably Well
26 Sep 12
169.9 lb
Reasonably Well
25 Sep 12
170.2 lb
Reasonably Well
24 Sep 12
172.5 lb
Reasonably Well
23 Sep 12
171.5 lb
Reasonably Well
21 Sep 12
170.6 lb
Reasonably Well
20 Sep 12
171.4 lb
Reasonably Well
19 Sep 12
172.4 lb
Reasonably Well
18 Sep 12
172.4 lb
Reasonably Well
16 Sep 12
171.5 lb
Reasonably Well
14 Sep 12
172.5 lb
Reasonably Well
12 Sep 12
172.0 lb
Reasonably Well
Induction Phase:
10 Sep 12
171.5 lb
Reasonably Well
09 Sep 12
168.9 lb
Reasonably Well
08 Sep 12
168.9 lb
Reasonably Well
07 Sep 12
169.0 lb
Reasonably Well
06 Sep 12
169.0 lb
Reasonably Well
05 Sep 12
169.9 lb
Reasonably Well
04 Sep 12
172.1 lb
Reasonably Well
03 Sep 12
171.3 lb
Reasonably Well
02 Sep 12
172.1 lb
Reasonably Well
01 Sep 12
172.0 lb
Reasonably Well
30 Aug 12
172.5 lb
Reasonably Well
29 Aug 12
170.5 lb
Reasonably Well
27 Aug 12
170.1 lb
Reasonably Well
26 Aug 12
172.1 lb
Reasonably Well
25 Aug 12
173.2 lb
Reasonably Well
20 Aug 12
172.2 lb
Reasonably Well
19 Aug 12
172.8 lb
Reasonably Well
18 Aug 12
174.0 lb
Reasonably Well
17 Aug 12
174.4 lb
Reasonably Well
16 Aug 12
175.5 lb
Reasonably Well
13 Aug 12
175.0 lb
Reasonably Well
05 Aug 12
175.0 lb
Reasonably Well
04 Aug 12
174.6 lb
Reasonably Well
01 Aug 12
175.8 lb
Reasonably Well
31 Jul 12
176.0 lb
Reasonably Well
30 Jul 12
177.0 lb
Reasonably Well
29 Jul 12
177.8 lb
Reasonably Well
28 Jul 12
178.4 lb
100%
26 Jul 12
180.0 lb
Reasonably Well
24 Jul 12
178.8 lb
Reasonably Well
21 Jul 12
178.8 lb
Reasonably Well
20 Jul 12
179.4 lb
Reasonably Well
19 Jul 12
179.5 lb
Reasonably Well
16 Jul 12
180.2 lb
Reasonably Well
15 Jul 12
181.5 lb
Reasonably Well
14 Jul 12
180.6 lb
Reasonably Well
13 Jul 12
182.8 lb
Reasonably Well
12 Jul 12
183.5 lb
Reasonably Well
10 Jul 12
184.0 lb
Reasonably Well
08 Jul 12
184.9 lb
Reasonably Well
07 Jul 12
187.5 lb
Reasonably Well
07 May 12
192.0 lb
Reasonably Well
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