Weigh In record (no journal entry) for 10 April 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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501 kcal
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Fat: 16.96g | Prot: 32.32g | Carb: 58.83g.
Breakfast: Salatalık (Kabuklu), Marul, Migros Light Ton Balığı. Lunch: Salatalık (Soyulmuş), Knorr Ezogelin. Dinner: Kıymalı Makarna, Kırmızı Domates. Snacks/Other: Çilek, Haşlanmış Yer Fıstığı, Yeşil Erik, Ceviz, Fındık. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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