Weigh In record (no journal entry) for 10 April 2016
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177.9 lb
Lost so far: 68.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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945 kcal
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Fat: 45.30g | Prot: 33.17g | Carb: 97.35g.
Breakfast: Edeka Süße Früchtchen, Gekochtes Ei, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Böklunder Schinken-Teewurst Grob, Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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gaining 6.2 lb a week
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