Weigh In record (no journal entry) for 10 April 2016
|
193.3 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 April 2016:
|
2928 kcal
|
Fat: 98.47g | Prot: 109.60g | Carb: 380.24g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Roggenvollkornbrot, Riesa Schmale Bandnudeln, Landgeflügel Hähnchen-Schenkel, Viva Vital Mischgemüse. Dinner: Quisit Gemüsesticks. Snacks/Other: Ja! Gebäckmischung, Ja! Delikatess Hähnchenbrust, Aldi Roggenvollkornbrot. more...
|
|
2380 kcal
|
Activities & Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|