Weigh In record (no journal entry) for 10 April 2016
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144.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1312 kcal
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Fat: 66.94g | Prot: 55.61g | Carb: 120.28g.
Breakfast: Geroosterde Pistachenoten (Ongezout), Euro Shopper Havermout, AH Biogarde Magere Kwark. Lunch: AH Filet Americain Naturel, Geroosterd Witbrood, Paasei, Bakkersbest Marmercake. Dinner: Bieze Tzaziki Saus, Varkenshaas, Griekse Salade, Gebakken Aardappelen. Snacks/Other: Smiths Ringlings, Cornetto Mix Mini Hazelnoot. more...
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losing 3.9 lb a week
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