itsredcandy's Journal, 28 September 2011

Been constipated for several days. Drinking plenty of water. Not sure why the constipation has come on. Ate plenty of veggies last week. Down 1.5 inches on hips, 1 inch on legs, 1/2 inch on arms, 1/2 on breasts.

227.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1391 kcal

Fat: 65.53g | Prot: 129.71g | Carb: 68.36g.   Breakfast: eggs. Lunch: romaine, chicken. Dinner: Salmon, Couscous Original, Normandy blend (frozen vegetables). Snacks/Other: Snack 2 / Almonds, Snack 2 / Chocolate Whey Protein, Snack 1 / Sunflower Seeds. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...