Weigh In record (no journal entry) for 10 April 2016
|
271.2 lb
Lost so far: 37.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
598 kcal
|
Fat: 25.92g | Prot: 48.80g | Carb: 42.16g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кубанский Молочник Молоко 2,5%, Мясо Индейки (Вареное, Жареное), Гречка Отварная, Ламбер Сыр. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
92kg's weight history
|