Weigh In record (no journal entry) for 30 September 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1395 kcal
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Fat: 43.70g | Prot: 36.22g | Carb: 220.12g.
Breakfast: Wheat Thins Crackers - Sundried Tomato & Basil, Low Fat Fruit & Grain Bar - Blueberry, Bananas , Whole Grain Crackers with Real Peanut Butter. Lunch: Chocolate Chip Cookie, Smoked Turkey Breast (Small), Sour Cream and Onion Potato Chips. more...
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losing 0.8 lb a week
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