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bluehendu
Journal
30 Sep 11
bluehendu's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
207.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1666 kcal
Fat: 59.10g | Prot: 60.97g | Carb: 229.38g.
Breakfast:
Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk, Coffee.
Lunch:
Hamburger or Hotdog Rolls, Frankfurter or Hot Dog.
Dinner:
Wonton (Meat Filled Fried Won Ton).
Snacks/Other:
Milky Way Bar, Raisin Bread.
more...
2810 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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