pamsluv's Journal, 09 April 2016

I have had a bizarre week. the ups and downs have been crazy. but I survived, and the wheels of change are in motion.
was put on another medication to reduce the inflammation in my shoulders and other joints. I thought losing weight would make things better. now I'm confused.
either way I just need to keep the faith that things will improve. and also remind myself to breath, be positive and have a little patients with myself.
after all if ppl don't like you at your worst they do not deserve to see you at your best;)
hope everyone has a safe, happy and healthy weekend. :)

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1391 kcal

Fat: 50.57g | Prot: 30.42g | Carb: 210.86g.   Breakfast: Bananas, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Soybean Imitation Mayonnaise (Without Cholesterol), Kraft Cheese Slice, Country Harvest Sunflower Flax Bread, Canada Dry Ginger Ale (Can). Snacks/Other: Klondike Krunch, Apples. more...

2030 kcal

Activities & Exercise: Working - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...