Weigh In record (no journal entry) for 09 April 2016
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298.9 lb
Lost so far: 28.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1194 kcal
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Fat: 37.94g | Prot: 116.84g | Carb: 95.16g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kartoffelpüree, Champignons, Tillman's Gyros-Pfanne, Kaffee mit Milch. Dinner: Gekochtes Ei, Ja! Delikatess Putenbrust, Tomaten, Florette Feldsalat, Tillman's Frische Vespermettwurst, Mager, Marbertz Sovitalbrot, Meßmer Fencheltee. Snacks/Other: Kiwi. more...
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losing 6.2 lb a week
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