Weigh In record (no journal entry) for 09 April 2016
|
177.0 lb
Lost so far: 69.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
592 kcal
|
Fat: 32.21g | Prot: 31.49g | Carb: 41.82g.
Breakfast: Aldi Brötchen, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Fürstenkrone Eiersalat, Kaffee, Lätta Halbfettmargarine, Gut & Günstig Hauchfein Delikatess Grillschinken, Aldi Eiweißbrot (35g), Böklunder Schinken-Teewurst Grob. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|