Weigh In record (no journal entry) for 09 April 2016
|
135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
917 kcal
|
Fat: 27.41g | Prot: 27.29g | Carb: 148.57g.
Breakfast: Caffè (Espresso), Kiwi. Lunch: Pere, Galbusera Zero Grano, Insalata Verde con Verdure Assortite, Spezzatino di Vitello, Rana Gnocchi di Patate. Dinner: Kiwi, Conad Salsiccia al Sugo, Zucchine Cotte, Patate al Forno. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giampialex's weight history
|