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Super....endlich wieder Motivation
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135.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2114 kcal
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Fat: 84.87g | Prot: 67.79g | Carb: 211.28g.
Breakfast: Leinöl, Milch (Vollmilch), Kölln Haferflocken, Mangos, Roggen Knäckebrot, Kaffee. Lunch: Leberkässemmel, Gurke (Geschält), Herta Finesse Putenbrust, Wasa Roggenknäcke, Kaffee. Dinner: Wasa Roggenknäcke, Bofrost Großmutters Fischpfanne. Snacks/Other: Milka Collage, Champagner. more...
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losing 9.3 lb a week
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