Weigh In record (no journal entry) for 09 April 2016
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146.4 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1281 kcal
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Fat: 49.15g | Prot: 56.16g | Carb: 153.32g.
Breakfast: Chicken Liver Paste or Pate, Tomatoes, Toasted White Bread. Lunch: Subway 6" Chicken Schnitzel on White. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fountain Barbecue Sauce, Woolworths Aussie Pork Sausages, Hamburger or Hotdog Rolls. Snacks/Other: Bounty Fun Size, Arnott's Tim Tam Original. more...
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gaining 3.1 lb a week
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Antonia Katya's weight history
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