Weigh In record (no journal entry) for 08 April 2016
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145.7 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2691 kcal
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Fat: 98.91g | Prot: 198.99g | Carb: 245.22g.
Lunch: Brokkolisuppe, Rinderhackfleisch, Lahmacun, Body Attack Extreme Iso Whey. Dinner: Döner Kebab, Body Attack Extreme Iso Whey. Snacks/Other: Kinder Schoko-Bons, Mandeln. more...
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2755 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 20 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours. more...
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gaining 6.2 lb a week
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