Weigh In record (no journal entry) for 08 April 2016
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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935 kcal
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Fat: 35.89g | Prot: 26.23g | Carb: 134.23g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, General Mills Rice Chex Cereal. Lunch: Dole Mixed Fruit Cups, Potato Chips, Wendy's Tomato (1 Slice), Bologna Sandwich with Spread, Boar's Head Baby Swiss Cheese, Fruit Salad. more...
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losing 0.5 lb a week
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