Weigh In record (no journal entry) for 08 April 2016
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177.8 lb
Lost so far: 25.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1110 kcal
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Fat: 49.50g | Prot: 63.00g | Carb: 69.00g.
Breakfast: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Fanny Italian Dressing, Publix Coleslaw Mix, Stella Feta Cheese. Dinner: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Stolichnaya Raspberry vodka. more...
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losing 1.2 lb a week
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