Weigh In record (no journal entry) for 08 April 2016
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1194 kcal
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Fat: 41.39g | Prot: 33.65g | Carb: 172.65g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Bear Raspberry Yo Yo. Dinner: Green Peas, Turkey Light Meat (Cooked, Roasted), Fresh Ham, Cooked Green Cabbage, Mashed Potato (from Fresh), Butternut Winter Squash (without Salt, Cooked, Baked), Leeks, Cooked Carrots. Snacks/Other: Sainsbury's Taste The Difference Raspberry Coulis, Swedish Glace Soya Ice Cream, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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gaining 14.0 lb a week
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