Ibanezgal175's Journal, 29 September 2011

186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 63.30g | Prot: 60.71g | Carb: 81.40g.   Breakfast: splenda, creamer , coffee, kraft singles, mc donald's sausage biscuit. Dinner: diet coke, bodyrocker healthy veggie quiche. more...

2267 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...