Weigh In record (no journal entry) for 08 April 2016
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1465 kcal
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Fat: 52.63g | Prot: 111.32g | Carb: 142.53g.
Breakfast: Banane, Lidl Bergkäse, Brunch Brunch Original, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Lidl Kornachter Körnerbrot. Lunch: Knorr Knoblauch Sauce, Pflücksalat, Radieschen, Tomaten, Gelbe Paprika, Senf, Balsamico, Honig, Pflanzenöl, Wilhelm Brandenburg Putenbrust-Steaks Italia-Marinade. Dinner: Südzucker Zucker, Erdbeeren. Snacks/Other: Kinder Riegel (21g). more...
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losing 0.5 lb a week
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