ProfShanks's Journal, 29 September 2011

Yeah, I kinda deserve this. :(

181.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 102.59g | Prot: 105.85g | Carb: 272.97g.   Breakfast: Soy Protein Isolate, Daddy Smoothie. Lunch: Potato Oles (Small), Grilled Chicken Burrito. Dinner: Red Table Wine , French Bread, Pork Italian Sausage, Pasta with Meat Sauce. more...

2517 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...