Twinkle403's Journal, 07 April 2016

174.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 21.67g | Prot: 29.53g | Carb: 58.51g.   Breakfast: Banana, Dasani Bottled Water (20 oz). Lunch: Navels Oranges, Dasani Bottled Water (20 oz). Dinner: Fresh & Easy Sugar Snap Peas, Fresh Express Caesar Complete Salad Kit, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). more...

2188 kcal

Activities & Exercise: Resistance Bands - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...