Weigh In record (no journal entry) for 16 November 2009
|
268.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2009:
|
1581 kcal
|
Fat: 57.07g | Prot: 77.15g | Carb: 190.31g.
Breakfast: Coffee (Brewed From Grounds), Beef or Meat Gravy, Plain or Buttermilk Biscuits, Scrambled eggs, Bacon (Cured, Pan-Fried, Cooked). Dinner: Broccoli Cheese Casserole, market vegetable soup, Macaroni & Cheese Dinner - Sports Shapes, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: speghetti sauce delmonte traditional, Extra Wide Egg Noodles, Dark Promises Chocolate. more...
|
losing 10.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
routerrunner63's weight history
|