Weigh In record (no journal entry) for 07 April 2016
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1223 kcal
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Fat: 42.31g | Prot: 59.34g | Carb: 174.17g.
Breakfast: Wheat Chex, Milk (Nonfat). Dinner: Lamb, Peanut Butter and Jelly Sandwich. Snacks/Other: Oranges, Market Pantry Swiss Deli-Style Cheese Slices, White Rice, Bell Peppers, Tomatoes, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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gaining 0.9 lb a week
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 Comments
07 Apr 16 by member: nayta
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