icelynx's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

225.5 lb Lost so far: 8.0 lb. Still to go: 75.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

1085 kcal

Fat: 38.00g | Prot: 56.50g | Carb: 120.50g. Breakfast: Healthy life 100% whole grain bread, NUTELLA CHOC NUT SPREAD. Lunch: Fresh Express Caesar Lite Salad. Dinner: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Ranch BLT Sandwich. more...

2921 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 14.0 lb a week

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icelynx's Journal, 29 September 2011

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