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Today workout i used the weight bar (used billy blanks amp weight bar) was more of a challenge for me. I tired out faster so i didn't do longer time. However i am proud because i exercised four days in a row!
Diet Calendar Entries for 07 April 2016:
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1233 kcal
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Fat: 82.23g | Prot: 57.14g | Carb: 67.39g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee, Scrambled Egg. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Peanut Butter and Jelly Sandwich, Frankfurter or Hot Dog. Snacks/Other: Skippy Creamy Peanut Butter. more...
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1927 kcal
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Activities & Exercise:
Tae Bo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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erink78's weight history
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