Weigh In record (no journal entry) for 07 April 2016
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2016:
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1671 kcal
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Fat: 84.60g | Prot: 93.65g | Carb: 139.37g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Vitacost Pea Protein. Lunch: Cooked Green String Beans (from Frozen), Blake's Gluten Free Chicken Pot Pie. Dinner: Blue Diamond Almond Breeze Chocolate Milk, Tofutti Soy American Cheese, Great Value Frozen Chopped Spinach, Cooked Cauliflower (Fat Added in Cooking), Scrambled Egg, Turkey Bacon. Snacks/Other: M&M's Peanut M&M's, Skinny Pop Popcorn, Blackberries. more...
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losing 5.6 lb a week
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