Weigh In record (no journal entry) for 07 April 2016
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1316 kcal
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Fat: 41.76g | Prot: 97.92g | Carb: 128.52g.
Breakfast: Aldi Tijgerbrood Wit, Cappuccino, De Ruijter Vlokken Melk, Jumbo Dieet Margarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: AH Kipschnitzel, Appelmoes, AH Spinazie a La Creme. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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losing 0.6 lb a week
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