I_Eat_Therefore's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

245.5 lb Lost so far: 29.5 lb. Still to go: 45.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2011:

1462 kcal

Fat: 61.16g | Prot: 48.20g | Carb: 199.41g. Breakfast: Granola Quaker, yogurt, banana. Lunch: lental soup trader joe, carrots, banana, nuts. Dinner: cashew, choclate dark trader joe, country italian. more...

2713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I_Eat_Therefore's Journal, 29 September 2011

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