RJBurke's Journal, 16 November 2009

I will weigh in tomorrow... another fun filled weekend, looks like it did not do any damage, but we will see. The scale today read 249.7, if that holds true, I hit my halfway point! But after this weekend, I will have to see if it is just a fluke.

I went to school with Tony Strout, now known as Anton Strout - author. I picked his latest's books last week, and am well into the first one at this point. Admittedly, I like older Ann Rice and Fiest for their descriptive narrative, so it is taking me a bit more to really get into the story. Time will tell. Just thought I would put in a plug for an old frined: http://antonstrout.com/Writings.html

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366 kcal

Fat: 5.08g | Prot: 23.56g | Carb: 59.18g.   Breakfast: Coffee with Skim Milk, Chicken Noodle with White Meat Cup-a-Soup. Lunch: Chicken Noodle with White Meat Cup-a-Soup , broth, pepsi max, subway apples. Dinner: broth, diet coke. Snacks/Other: coffee skim milk. more...

4132 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 12 hours and 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour, Sleeping - 3 hours and 45 minutes, Resting - 3 hours. more...