|
Its been a good week
|
169.1 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2016:
|
1525 kcal
|
Fat: 65.96g | Prot: 153.93g | Carb: 84.30g.
Breakfast: Whole Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Kale, Bananas, Strawberries, Avocados. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Macro Cashews, Peanuts, Capsicum, Carrots, Carrots. more...
|
|
2271 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|