Weigh In record (no journal entry) for 29 September 2011
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321.0 lb
Lost so far: 21.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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204 kcal
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Fat: 7.11g | Prot: 16.19g | Carb: 20.48g.
Breakfast: nature's own sandwich round, kraft deli deluxe cheese, egg whites. more...
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losing 2.1 lb a week
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