EdwardSword's Journal, 06 April 2016

278.7 lb Lost so far: 58.6 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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302 kcal

Fat: 15.28g | Prot: 18.11g | Carb: 23.45g.   Breakfast: Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Mercimek Çorbası, Zeytinyağlı Börülce. Snacks/Other: Çay (Demlenmiş). more...

5568 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 10 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...