philowen's Journal, 29 September 2011

207.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 47.36g | Prot: 65.12g | Carb: 240.26g.   Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Watermelon, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Coconut, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Shrimp, Red Table Wine, Flour Tortillas. Snacks/Other: 1% Fat Milk. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...