Weigh In record (no journal entry) for 29 September 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2191 kcal
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Fat: 114.14g | Prot: 111.21g | Carb: 94.30g.
Breakfast: Mixed Salad Greens, Rock Star Sugar Free (white), Greenzymes, Ciaga, Fried Egg. Lunch: Greenzymes, Peppermint Mints, Alaskan salmon burgers. Dinner: Whiskey Sour, Flourless Chocolate Cake, Zucchini, Baby Carrots, Beef Filet Mignon (4 oz), Lighten Up Balsamic Vinagrette Dressing, Hazelnuts or Filberts Nuts, Mixed Salad Greens, Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese, Grilled Chicken Breast, Gruyere Cheese, Duck Meat. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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