Weigh In record (no journal entry) for 29 September 2011
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
2930 kcal
|
Fat: 153.46g | Prot: 107.58g | Carb: 289.89g.
Breakfast: roasted potato, dry roasted almonds, olive oil, egg. Lunch: cake with frosting, oil and vinegar, provolone, subway veggie delight. Dinner: butter, baked potato, broccoli, pad thai noodles, general tso's. Snacks/Other: dry roasted almonds. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|