Dante Grey's Journal, 05 April 2016

No change

196.0 lb Lost so far: 32.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 154.32g | Prot: 134.81g | Carb: 54.51g.   Breakfast: GNC BCAA Advance XR. Lunch: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Dinner: Taco Bell Cheese Roll-up, Sweet Pickle Relish, Heinz Tomato Ketchup, Evergood Louisiana Hot Links. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2842 kcal

Activities & Exercise: Working - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...