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I had Jack in the Box last night.Im out of ketosis for the 1st time in weeks.I still lost a around half a lb overnight,most likely because I ate so well until dinner time yesterday.I have a sinus/ear infection and would love to just eat whatever I want today but I know how the downward spiral goes...you binge until you regain every last ounce that you lost.Nope! I will get back on the wagon today with lots of water to flush and reset my system.L'chiam!
Diet Calendar Entries for 29 September 2011:
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1357 kcal
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Fat: 51.14g | Prot: 29.85g | Carb: 208.00g.
Breakfast: original coffee mate, 8 o'clock french vanilla coffee, Atkins day break peanut butter fudge crisp bar. Dinner: french fries, Dr.Pepper, whopper jr. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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