Weigh In record (no journal entry) for 06 April 2016
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147.3 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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755 kcal
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Fat: 18.32g | Prot: 40.13g | Carb: 109.23g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Semmel, Äpfel, Cocktailtomaten. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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