Weigh In record (no journal entry) for 06 April 2016
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173.1 lb
Lost so far: 161.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1573 kcal
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Fat: 39.96g | Prot: 72.74g | Carb: 224.35g.
Breakfast: Banane, Pema Vollkorn Plus, K-Classic Käseaufschnitt Light. Lunch: Pizza Margherita. Dinner: LAWA 10 Feine Pfannkuchen, K-Classic Käseaufschnitt Light. more...
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losing 9.3 lb a week
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