Andygoat's Journal, 05 April 2016

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Weigh In record (no journal entry) for 05 April 2016

212.8 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:

1886 kcal

Fat: 104.90g | Prot: 67.75g | Carb: 194.07g. Lunch: Honey Roasted Peanuts. Dinner: Tony's Pizza Pepperoni Crispy Crust Pizza. Snacks/Other: Millville Sweet & Salty Nut with Peanuts Granola Bar, Del Monte Cherry Mixed Fruit Cup. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Andygoat's Journal, 05 April 2016

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