me too 456's Journal, 29 September 2011

192.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 68.12g | Prot: 72.99g | Carb: 161.14g.   Breakfast: Cherry Tomatoes, Italian Ciabatta Bun, Peanut Butter. Lunch: Cookie, Bananas, Pizza with Meat. Dinner: Shrimp, Sour Cream. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...