Weigh In record (no journal entry) for 05 April 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2153 kcal
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Fat: 119.25g | Prot: 102.67g | Carb: 168.34g.
Breakfast: Organic Original Blend Acai Juice, Pure Almond Milk - Unsweetened Vanilla, Philadelphia 2X Protein Cream Cheese, Eggo Nutri-Grain Low Fat Waffles. Lunch: Whole Milk Ricotta Cheese, Just Mayo, 42% Lower Sodium Ham, American Cheese Slice, Sunflower Whole Wheat. Dinner: Singles American Cheese, Original English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Pickle Relish, Ketchup. Snacks/Other: Sparkling Blood Orange Beverage. more...
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losing 2.8 lb a week
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