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Nooooo I ate half a candy bar!!!!!!!!!! I want to keto so bad! I don't know what possessed me i absolutely couldn't stop myself! *sobs* :( I suck...
Diet Calendar Entries for 05 April 2016:
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1085 kcal
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Fat: 68.20g | Prot: 90.79g | Carb: 30.16g.
Lunch: Cheddar Cheese, Landis Chicken Breast Sandwich Slices. Dinner: Egg Omelet or Scrambled Egg with Cheese, Cheddar Cheese, Greens. Snacks/Other: Nestle Kit Kat. more...
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2388 kcal
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Activities & Exercise:
Driving - 46 minutes, Teaching - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Don't sweat it and dont beat yourself up over it. You only fail if you stop trying. One half a candy bar doesn't make you a failure. You can do this!!
05 Apr 16 by member: ChazC
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stop it... stop it... stop it...You are more than a 1/2 candy bar. Recently I read about a 3 bite rule and how this can help you become more successful...so maybe this 1/2 candy bar may stop you from eating a whole candy bar or if like me one king size candy bar...lol... On Friday night with the grandkids I took 3 bites of a chili cheese hot dog and I can truly say I was satisfied and it did not create any cravings, so there may be something behind this theory!! YOU GOT THIS!!
05 Apr 16 by member: BeaugezD
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Hi, my name is Stacy and I just want to say "You do not suck!!!!!" Weight loss is hard. I have been reading this book called "Switch." It is not about weight loss, but can be used in any parts of our life. I am an AmeriCorps VISTA and am doing a year long service at our local FoodBank and my supervisor gave me the book to read. It is really amazing and helps us not beat ourselves up for things. I hope I have not overstepped my bounds. I just felt the need to reach out to you <3
05 Apr 16 by member: stacyyarbrough72
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Thank you guys so much! I'd be drowning myself in a pint of chocolate milk if not for your support! Much love! <3
06 Apr 16 by member: Buttercup603
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And thank you for the recommendation Stacy i will def try to read it!
06 Apr 16 by member: Buttercup603
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Buttercup you slipped, not a big deal, get back on the horse and move forward.
06 Apr 16 by member: brucemcguigan
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it's just a bump in the road. Just carry on.
06 Apr 16 by member: nyhardhat
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