Weigh In record (no journal entry) for 05 April 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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969 kcal
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Fat: 41.95g | Prot: 70.33g | Carb: 78.90g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Käsekuchen. Dinner: Pumpernickelbrot, Gouda oder Edamer, Almased Almased mit Wasser. more...
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steady weight
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hagerbenamy's weight history
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