Weigh In record (no journal entry) for 29 September 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2561 kcal
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Fat: 113.46g | Prot: 168.99g | Carb: 231.80g.
Breakfast: Crunchy Nut cerealb(Kellogg's), Boiled Egg, Whole Milk. Lunch: salsa, tortilla chips, French Fries (Medium), White Cheese Mexican Style Queso Dip, Chicken Breast (Skin Not Eaten). Dinner: Chicken, Montery Jack & Cheddar Cheese Quesadillas, Sour Cream. Snacks/Other: Key Lime Coconut Pattie Dipped in Chocolate, Whole Milk, Elite Series Pro Whey Advanced Protein Blend, Cottage Cheese, Apple, donut. more...
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3064 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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