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valeriya.korolev
Journal
05 Apr 16
valeriya.korolev's Journal, 05 April 2016
valeriya.korolev's Profile
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Weigh In record (no journal entry) for 05 April 2016
171.7 lb
Lost so far:
0.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
634 kcal
Fat: 19.49g | Prot: 64.35g | Carb: 50.06g.
Breakfast:
Геркулесовая Каша на Воде.
Lunch:
Куриная Грудка Отварная, Приготовленная Свежая Зеленая Капуста.
Dinner:
Запеченная или Жаренная Рыба, Гороховая Каша, Карусель Салат из Свежей Капусты.
Snacks/Other:
Веселый Молочник Кефир 1%.
more...
2007 kcal
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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