Weigh In record (no journal entry) for 29 September 2011
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163.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1716 kcal
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Fat: 77.95g | Prot: 82.36g | Carb: 170.82g.
Breakfast: Danish Pastry, Tropical Fruit Medley, Pineapple. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Lousiana Gumbo (Regular). more...
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losing 7.0 lb a week
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