Weigh In record (no journal entry) for 05 April 2016
|
191.8 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2016:
|
2147 kcal
|
Fat: 107.77g | Prot: 98.64g | Carb: 197.87g.
Breakfast: Femeg Regenbogenforellen, Kölln Flocken Instant, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke die Alpenfrische Vollmilch 3,8%. Lunch: Alpenmark Mozzarella Gerieben, Aldi Reibekäse Leicht, Milbona Creme Leicht Kräuter, Extra Natives Olivenöl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Heinz Wille Hackfleisch Gemischt, Blumenkohl. Dinner: Honig, Gekochtes Ei. Snacks/Other: Kinder Kinder Überraschung, Coca-Cola Coca-Cola Zero, Espresso, Lindt Lindor Milch, Birnen. more...
|
|
2667 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalia-Jo's weight history
|